We all need a relaxing drink in the evenings to beat the stressors of the day. Drink this to soothe your senses.

Squash your dessert cravings with this delicious acorn squash recipe with apples and cranberries. Fall is the perfect season to enjoy it.

September 30 is National Women’s Health and Fitness Day.  I wanted to take this opportunity to honor all the wonderful women out there!